Ana has been teaching yoga for over 10 years. She has a B.A in Psychology and is a Certiﬁed YogaWorks intructor and certiﬁed Power Yoga Instructor with Baptiste Yoga Institute. Some of her training has been with Seane Corn, Sarah Powers, Shari Baptiste, Siana Sherman & Desiree Rumbaugh. Her Style draws from her studies in Vinyasa ﬂow, anusara, power and Iyengar traditions, as well as Hatha yoga. Anaʼs goal is to inspire you to move the body, with breath and intension. She teaches from the heart with grace and humor. She welcomes you to sweat, laugh, and open your heart to all the possiblities of a healthy mind and body.
Marie Parker Watson
Marie is an RYT 200 instructor. She has been teaching in the South Bay Area for 10 years. She has a BA in Psychology, an MA in Counseling Education and earned her certification in yoga at the White Lotus Foundation. Since then, she has studied with Rolf Gates, Sherri Baptiste, Sean Corne and Anodea Judith. Marie's teaching style is dynamic and transformational. She integrates vinyasa, Astanga, Iyengar and Yin into her classes. Her holistic approach synthesizes breath to movement, alignment principles, poetry, philosophy and magic. Marie believes that the practice of yoga is an expression of art and beauty which empowers us to open our heart, access our innate truth of love, and courageously bloom into our authentic selves.
Human beings have an incredible potential for kindness, beauty, grace, efficiency, and power. Practicing Yoga actualizes those potentials in a profoundly effective way. My name is Nick Fortino. My formal education and professional work have always involved learning about what one must do, and how one must be, in order to achieve optimal physical and mental health. Istudy psychology, anatomy, and physiology. I am trained to teach Ashtanga Yoga, which is an eight-limbed system designed to cultivate stability, strength, and flexibility in the body and the mind. My intention as a teacher is to be sensitive to the demands of the students in front of me and to care sincerely. I bow inside to the wisdom of Yoga, and it is an honor to bring the teachings into others' lives. Please feel free to contact me and/or come to a class if you feel my guidance in your Yoga practice may serve you.
Paula Goldsmith is a certified Kali Ray TriYoga Instructor who first experienced TriYoga in 1987, and immediately recognized the transformational nature of TriYoga Flows. She has been teaching since 2001, after completing training with Kali Ray and staff at the TriYoga Centers in Santa Cruz and Malibu.She is honored to share the flow with her students.
Sandy first discovered and fell in love with yoga in 1998 and began practicing almost daily. She graduated from a 100 hour Anusara teacher training twice, once in 2001 and again in 2007. She also received her certification in teaching Yoga for beginners in 2002. In 2013, she received her certification to teach Restorative yoga from renowned teacher, Judith Hanson Lassiter. She is the co-owner of Satori Cellars with her husband, and mother to their son Riley.
When we can slow down and go inside everything wonderful springs forth from the body, and when your mind, body, and spirit are aligned, the magic and miracles in life are possible. Sandy believes that coming home to your body is one of the most powerful tools we have as humans to live a wonderful life! Through a regular practice the mind becomes calm and undesirable thoughts diminish. The practice of yoga purifies the body and the mind for the purpose of happiness. Sandy believes through proper alignment principles, deep breathing, and letting go we can experience the divine through ourselves.