Ana has been teaching yoga for over 10 years. She has a B.A in Psychology and is a Certiﬁed YogaWorks intructor and certiﬁed Power Yoga Instructor with Baptiste Yoga Institute. Some of her training has been with Seane Corn, Sarah Powers, Shari Baptiste, Siana Sherman & Desiree Rumbaugh. Her Style draws from her studies in Vinyasa ﬂow, anusara, power and Iyengar traditions, as well as Hatha yoga. Anaʼs goal is to inspire you to move the body, with breath and intension. She teaches from the heart with grace and humor. She welcomes you to sweat, laugh, and open your heart to all the possiblities of a healthy mind and body.
Barb received her teaching certification in Power Yoga from Yoga Source inLos Gatos, has completed a teacher training bootcamp with Baron Baptise, and most recently spend a week in Italy immersed in the teachings of Nicki Doane and Eddie Modestini. Her teaching style is spontaneous and high energy, and her classes are a fun mix of movement and relaxation. When not teaching or practicing yoga, you may find Barb out and about training for the next triathlon or marathon. Find renewed energy and strength with Power Yoga. This intense yoga class is perfect for anyone with a desire to add strength, flexibility, and balance to their everyday lives. The continuous flow of poses is designed to work your entire body, with greater emphasis on strengthening and coordination.
Julie is a certified yoga therapist, completing a 500 hour advanced yoga teacher training certification with Ananda Seva. Other certifications earned by Julie are pre and post natal certification at the Lyengar Institute studying with Judith Lasafer and recently completing “Yoga of the Heart” cardiac and cancer training with Nischala Joy Devi. Julie enjoys teaching students to love and understand their body, mind and spirit in a quiet, gentle way.
Karin just happened to walk into a yoga class one day in 2003 and fell in love with the feeling of peace, lightness and joy that stayed with her. In 2006, she took the 200 hour Advanced Studies and Teacher Training at Yoga High Studio in Salinas, intending to deepen her own practice, not to teach. But, after repeatedly being asked to teach, she began. Now, she can’t imagine not sharing the beauty of yoga. Her classes are a celebration of life, kindness and self-acceptance. She continues to further her knowledge by attending many yoga conferences and workshops from a variety of gifted teachers and yoga styles, most recently at Yoga Teacher Training and Advanced Studies at the Yoga Center of Carmel. In addition to her adult classes, she enjoys introducing the playfulness of yoga to children and teaches in several schools. She is also certified in PiYo and Mat Pilates. She hopes to encourage others to listen to their inner teacher, their inner wisdom and to bring balance, energy and peace to their lives through yoga, discovering the beauty within.
Kathy discovered Pilates in 2010 when looking for ways to expand her fitness regimen. She has been a devoted practitioner ever since. After completing her training at Agile Monkey in Santa Cruz she joined the yoga Bella family in 2013. Her goal is to share the benefits of strength, flexibility and increased balance that she herself has come to enjoy.
As a Yoga Teacher I look to create an open, loving, accepting space. Somewhere students can explore the profound science of Yoga and experience greater overall health and wellness.
As a Yoga Student, I absolutely love the practice of asana (posture portion of Yoga). There is something so satisfying about regaining comfort of movement in ones own body. There can be great deal of accomplishment as well, when we strive for these “landmarks” of flexibility, strength, balance and then make them. I started like so many people do, trying to heal my body from some relatively serious injuries and once those began to dissipate I ended up discovering so MUCH more. Finding a little more consistency in my practice has resulted in me diving deeper and deeper into this stillness that exists in me (and in all of you!). As I dive deeper this sense of peace permeates through me and I feel nothing but love. Om
Paula Goldsmith is a certified Kali Ray TriYoga Instructor who first experienced TriYoga in 1987, and immediately recognized the transformational nature of TriYoga Flows. She has been teaching since 2001, after completing training with Kali Ray and staff at the TriYoga Centers in Santa Cruz and Malibu.She is honored to share the flow with her students.
Sandy first discovered and fell in love with yoga in 1998 and began practicing almost daily. She graduated from a 100 hour Anusara teacher training twice, once in 2001 and again in 2007. She also received her certification in teaching Yoga for beginners in 2002. In 2013, she received her certification to teach Restorative yoga from renowned teacher, Judith Hanson Lassiter. She is the co-owner of Satori Cellars with her husband, and mother to their son Riley.
When we can slow down and go inside everything wonderful springs forth from the body, and when your mind, body, and spirit are aligned, the magic and miracles in life are possible. Sandy believes that coming home to your body is one of the most powerful tools we have as humans to live a wonderful life! Through a regular practice the mind becomes calm and undesirable thoughts diminish. The practice of yoga purifies the body and the mind for the purpose of happiness. Sandy believes through proper alignment principles, deep breathing, and letting go we can experience the divine through ourselves.