Yoga is a wonderful way to strengthen your mind, body and spirit while teaching your body how to move in new ways. Yoga not only increases flexibility, it also improves posture and balance. Yoga Bella offers beginning, intermediate and advanced yoga classes. Please see the class schedule for a full list of classes.
Qi Gong is a wonderful exercise of internal and external movements promoting health and healing centered around the flow of energy or Qi. Qigong enhances our spiritual lives while improving our emotional health. Yoga Bella offers Morning Qigong Flow classes. Please see the class schedule for a full list of classes.