Winter Solstice Aroma Therapy Yoga Nidra  with Karin Larsen
Dec
21
6:00 PM18:00

Winter Solstice Aroma Therapy Yoga Nidra with Karin Larsen

The winter solstice celebrates the longest hours of darkness and the rebirth of the sun. It is believed to hold a powerful energy for regeneration, renewal and self-reflection. It is a time of quiet energy, where you have the opportunity to look within yourself and focus on what you want and need. It's a time to set goals and intentions for the coming year, to examine and let go of our past, and to make changes within ourselves. The solstice is essentially tied to a personal awakening.

Yoga Nidra will allow you to enter into a deeply, peaceful state with guided meditation, breathing and relaxation techniques. You will discover your Sankalpa (Heartfelt Intention/Resolve) to create insight, clarity and deep peace for the upcoming New Year.

We will begin with gentle movement and pure, essential oils. Then, lay in a supported, comfortable position, receive guidance into deep relaxation to bring about release and restoration.  Appropriate for all levels.

$30

Purchase here online ( see Price Options above ) OR at the studio.

 

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Nov
30
7:30 PM19:30

Appreciation Ceremony & Gratitude Centered Sound Journey with Dallas Mckenzie

I would be honored to have you join me for a evening of ceremony and sound. To start off the night I will guide us through the appreciation ceremony, where we will create our gratitude bundles from sage, lavender and other herbs. (All supplies provided). Next we will move to a guided group gratitude meditation that you can use in your daily practice to help you stay in the attitude of gratitude. Then we will move into the sound journey to end the evening in a state of relaxation with the didgeridoo, crystal bowl, drum and native flute. 

Call 408-842-9688 to Register

$45

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