Solar Plexus Charka Worlshop with Kristen Hubbard
Apr
12
7:00 PM19:00

Solar Plexus Charka Worlshop with Kristen Hubbard

The best way to tell whether you need to undergo solar plexus chakra healing is to pay attention to your thoughts, feelings, actions, and physical sensations within your body.

 

How many of these signs can you relate to in this list?

· You constantly feel fatigued and lazy

· You have a problem with overeating and overindulgence

· You tend to manipulate others to get what you want, OR …

· You frequently feel powerless and weak

· You tend to be a bully or overly dominating around others, OR …

· You feel insecure and unassertive

· You lack self-confidence in most areas of life

· You tend to seek approval from other people (i.e. you’re a people-pleaser)

· You have low self-esteem, OR …

· You have an excessively inflated sense of self (i.e. a big ego)

· Your body temperature is usually very cold OR very hot

· You have addictive tendencies

· You struggle to send boundaries around other people

· You tend to form co-dependent relationships with others

· You suffer from a digestive system disorder such as IBS, ulcers, hypoglycemia, diabetes,

· You suffer from frequent gas, constipation or stomach upset

· You have excessive weight around the stomach (i.e. a pot belly)

Please join us for an evening of education on your solar plexus chakra. There will be an item to bring home at the end of the workshop customized for this particular energetic wheel.

$70 

Call 408-842-9688 to Pre-Register or go online at www.yogabellagilroy.com

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Cintamani Guided Meditation with Sound
Apr
6
11:00 AM11:00

Cintamani Guided Meditation with Sound

This is a very special opportunity and unique class.

Dallas will be sharing some of her chants a special mediation from her time in desert collecting these stones. You will get to work directly with a cintamani stone for the duration of the class, and be lead through guided meditation with sound.  Whether you need to clear some emotional or physical blockages, recharge your mind and body or manifest some near future goals this powerful meditation can assist you.  Bring a journal and pen.

$45

Call 408-842-9688 to Pre-Register or purchase tickets above in the Price Options section

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Alchemy of Sound and Breath with Dallas
Apr
5
7:00 PM19:00

Alchemy of Sound and Breath with Dallas

I am really excited to bring some of my new training to Yoga Bella!

Join us for a restorative evening that will cleanse toxins from our mind and body with breath and sound. We will use different conscious breath techniques to charge and purify the body and mind.  The breath directly links us to our nervous system and allows us to access parts of us that typically operates outside of conscious awareness.

Come and dive deep into your inner world through the alchemy of sound and breath.  

Bring a journal and pen

$45

Call 408-842-9688 to Pre-Register or purchase tickets above in the Price Options section

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Reiki Level 1 Certification Class with Kristen Hubbard
Mar
30
11:30 AM11:30

Reiki Level 1 Certification Class with Kristen Hubbard

A Reiki Level 1 Certification Class  taught by Reiki Master Teacher Kristen Hubbard

Reiki (pronounced “RAY-key”) is an ancient method of healing from Tibet. “Rei” means “universal” and “ki” corresponds to the “life force energy” known as Chi or prana in other Eastern systems like acupuncture or yoga Thus, Reiki refers to the healing qualities of “universal life force energy.” Rediscovered in the late 19th century by a Japanese monk named Mikao Usui, Reiki works on physical, mental and emotional levels, restoring balance to body, mind and spirit. After completing this workshop, students will be certified Reiki 1 practitioners. Instruction is designed to teach The Usui System of Natural Healing.

Students will:

• Learn the history, nature, and science of Reiki.

• Learn what a Reiki lineage represents.

• Learn 5 Reiki Principles which bring peace into everyday life.

• Experience Reiki energy.

• Receive a Reiki Level 1 Attunement and learn all traditional hand

  positions for treating self and others.

• Experience a 21 day Reiki cleanse that can help with desired shifts.

• Practice giving a Reiki treatment with hand positions.

• Practice self treatment hand positions.

• Hone their understanding of the mind/body/spirit connection.

• Learn how to use Reiki to treat animals and plants.

• Develop greater awareness of energy in their own bodies.

• Learn how Reiki can calm the body and mind to enhance breathing.

• Learn about Reiki Circles.

• Learn how Reiki opens chakras in a profound and lasting way.

• Learn about ways to incorporate Reiki with other healing arts.

 

Price:    $200

Saturday March 30 11:30-3:30 AND Sunday March 31st 11:30-3:30 

Sign up by calling 408-842-9688 or see Price Options above to purchase ticket.

 

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Sacral Chakra Workshop with Kristen Hubbard
Mar
22
7:00 PM19:00

Sacral Chakra Workshop with Kristen Hubbard

The Sacral Chakra is located just below the navel in the lower belly.  The ancient Sanskrit word for this chakra is Svadhisthana meaning “sacred home of the self.”  The Sacral Chakra holds the energy of creativity, procreation, sex, morality, and control.

 

Do you feel your creative energy is blocked?  

Come find out how to unblock this Chakra with a fun interactive workshop.  The evening will include discussion, aromatherapy, meditation, crystals, sound journey and reiki healing. You will be making an essential oil blend to take home.  Dress comfortably and bring a notebook or journal and pen.

Friday March 22nd  7:00-8:30pm  

 $70

Call 408-842-9688 to Pre-Register or Purchase ticket here by going to the Price Options Section above.

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Root Chakra Workshop with Kristen Hubbard
Feb
22
7:00 PM19:00

Root Chakra Workshop with Kristen Hubbard

Ground in a sense of solid security during this workshop dedicated to learning and treating your 1st chakra. The root chakra can be balanced with meditation, sound therapy, yoga practices, journal writing, aromatherapy and lifestyle choices. 

The evening will include discussion, aromatherapy, meditation, crystals, sound journey and reiki healing. You will be making an essential oil blend to take home.  Dress comfortably and bring a notebook or journal and pen.

    $70

     Call 408-842-9688 to Pre-Register

Tickets may be purchased here by going to the Price Options Section

OR at the studio the day of the event.

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Make your own Mala Guided Ceremony/Sound Bath with Dallas
Feb
9
11:30 AM11:30

Make your own Mala Guided Ceremony/Sound Bath with Dallas

In this workshop you will get all the materials you need to make your very own intentional prayer mala.  The beads and pendants are all hand made from %100  natural clay. They are crafted and fired with ceremony and intentional prayers. The process to make them from start to finish is about 6 to 10 hours.  In the workshop you will be guided through a mediation and ceremony as you create your mala and fill it with the energy of your own intentions.  Then we will go into a Sound Journey where you can relax and receive the benefits of Sound or you can use it to fuel your meditation and continue to create your mala. You will take a home a mala, a print out of mantras, a print out of the meditation we do in the class, and a guide to using malas in meditation.

         $70

Call 408-842-9688 to Pre-Register

Tickets may be purchased online see Price Options above OR at the studio the day of the event.

 

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Alignment Guided Meditation /Sound Journey with Dallas
Feb
8
7:00 PM19:00

Alignment Guided Meditation /Sound Journey with Dallas

This workshop is broken up into 3 parts.  The first part we will go over the 7 chakras and what they bring into our energy field as well as the correlating hand mudras for them. In the next section we will go on a light guided meditation activating each chakra inside of us using the breath and hand mudras. Then we take a small break and do some stretches together as a class. That will lead us to the final part of the session where you will relax and receive the healing benefits of Sound as we let it take us on an inner journey.

    $45

Call 408-842-9688 to Pre-Register

Tickets may be purchased online …. See Price Options above OR at the studio the day of the event.

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A Journey Through the Chakras:  Restorative Yoga, Sound Therapy, and Reiki
Jan
18
7:00 PM19:00

A Journey Through the Chakras: Restorative Yoga, Sound Therapy, and Reiki

Each chakra has a role in balancing some aspect of our life physically, emotionally, mentally or spiritually. When energy flows through the whole body it creates harmony and releases imbalances. During this workshop, you will experience dynamic chakra alignment practices through yoga, sound therapy, and reiki energy treatments. You will receive the benefits of these traditional and harmonious practices. 

The journey begins with an introduction to the Chakras and how we can work to bring them into balance. Katrina will then guide you in asanas for each of the seven major Chakras with gentle and restorative yoga. In each restorative posture, Kristin will utilize reiki and crystal bowls tuned for each chakra. When the sound moves through the atmosphere and touches us, our cells begin to move in harmony with the sound waves, rebalancing our Chakras. We will also include the use of crystals and aromatherapy to deepen your experience. 

Our intention is that this workshop will serve as an introductory experience followed by a 7 class series that focuses on each major chakra, independently. More details to come.

Co-taught by Kristen Hubbard and Katrina Leni-Konig

$45

Call 408-842-9688 to Pre-Register

Tickets may be purchased online see Price Options above OR at the studio the day of the event.

 

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Winter Solstice Aroma Therapy Yoga Nidra  with Karin Larsen
Dec
21
6:00 PM18:00

Winter Solstice Aroma Therapy Yoga Nidra with Karin Larsen

The winter solstice celebrates the longest hours of darkness and the rebirth of the sun. It is believed to hold a powerful energy for regeneration, renewal and self-reflection. It is a time of quiet energy, where you have the opportunity to look within yourself and focus on what you want and need. It's a time to set goals and intentions for the coming year, to examine and let go of our past, and to make changes within ourselves. The solstice is essentially tied to a personal awakening.

Yoga Nidra will allow you to enter into a deeply, peaceful state with guided meditation, breathing and relaxation techniques. You will discover your Sankalpa (Heartfelt Intention/Resolve) to create insight, clarity and deep peace for the upcoming New Year.

We will begin with gentle movement and pure, essential oils. Then, lay in a supported, comfortable position, receive guidance into deep relaxation to bring about release and restoration.  Appropriate for all levels.

$30

Purchase here online ( see Price Options above ) OR at the studio.

 

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Nov
30
7:30 PM19:30

Appreciation Ceremony & Gratitude Centered Sound Journey with Dallas Mckenzie

I would be honored to have you join me for a evening of ceremony and sound. To start off the night I will guide us through the appreciation ceremony, where we will create our gratitude bundles from sage, lavender and other herbs. (All supplies provided). Next we will move to a guided group gratitude meditation that you can use in your daily practice to help you stay in the attitude of gratitude. Then we will move into the sound journey to end the evening in a state of relaxation with the didgeridoo, crystal bowl, drum and native flute. 

Call 408-842-9688 to Register

$45

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