Alignment Guided Meditation /Sound Journey with Dallas
Feb
8
7:00 PM19:00

Alignment Guided Meditation /Sound Journey with Dallas

This workshop is broken up into 3 parts.  The first part we will go over the 7 chakras and what they bring into our energy field as well as the correlating hand mudras for them. In the next section we will go on a light guided meditation activating each chakra inside of us using the breath and hand mudras. Then we take a small break and do some stretches together as a class. That will lead us to the final part of the session where you will relax and receive the healing benefits of Sound as we let it take us on an inner journey.

    $45

Call 408-842-9688 to Pre-Register

Tickets may be purchased online …. See Price Options above OR at the studio the day of the event.

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Make your own Mala Guided Ceremony/Sound Bath with Dallas
Feb
9
11:30 AM11:30

Make your own Mala Guided Ceremony/Sound Bath with Dallas

In this workshop you will get all the materials you need to make your very own intentional prayer mala.  The beads and pendants are all hand made from %100  natural clay. They are crafted and fired with ceremony and intentional prayers. The process to make them from start to finish is about 6 to 10 hours.  In the workshop you will be guided through a mediation and ceremony as you create your mala and fill it with the energy of your own intentions.  Then we will go into a Sound Journey where you can relax and receive the benefits of Sound or you can use it to fuel your meditation and continue to create your mala. You will take a home a mala, a print out of mantras, a print out of the meditation we do in the class, and a guide to using malas in meditation.

         $70

Call 408-842-9688 to Pre-Register

Tickets may be purchased online see Price Options above OR at the studio the day of the event.

 

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A Journey Through the Chakras:  Restorative Yoga, Sound Therapy, and Reiki
Jan
18
7:00 PM19:00

A Journey Through the Chakras: Restorative Yoga, Sound Therapy, and Reiki

Each chakra has a role in balancing some aspect of our life physically, emotionally, mentally or spiritually. When energy flows through the whole body it creates harmony and releases imbalances. During this workshop, you will experience dynamic chakra alignment practices through yoga, sound therapy, and reiki energy treatments. You will receive the benefits of these traditional and harmonious practices. 

The journey begins with an introduction to the Chakras and how we can work to bring them into balance. Katrina will then guide you in asanas for each of the seven major Chakras with gentle and restorative yoga. In each restorative posture, Kristin will utilize reiki and crystal bowls tuned for each chakra. When the sound moves through the atmosphere and touches us, our cells begin to move in harmony with the sound waves, rebalancing our Chakras. We will also include the use of crystals and aromatherapy to deepen your experience. 

Our intention is that this workshop will serve as an introductory experience followed by a 7 class series that focuses on each major chakra, independently. More details to come.

Co-taught by Kristen Hubbard and Katrina Leni-Konig

$45

Call 408-842-9688 to Pre-Register

Tickets may be purchased online see Price Options above OR at the studio the day of the event.

 

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Winter Solstice Aroma Therapy Yoga Nidra  with Karin Larsen
Dec
21
6:00 PM18:00

Winter Solstice Aroma Therapy Yoga Nidra with Karin Larsen

The winter solstice celebrates the longest hours of darkness and the rebirth of the sun. It is believed to hold a powerful energy for regeneration, renewal and self-reflection. It is a time of quiet energy, where you have the opportunity to look within yourself and focus on what you want and need. It's a time to set goals and intentions for the coming year, to examine and let go of our past, and to make changes within ourselves. The solstice is essentially tied to a personal awakening.

Yoga Nidra will allow you to enter into a deeply, peaceful state with guided meditation, breathing and relaxation techniques. You will discover your Sankalpa (Heartfelt Intention/Resolve) to create insight, clarity and deep peace for the upcoming New Year.

We will begin with gentle movement and pure, essential oils. Then, lay in a supported, comfortable position, receive guidance into deep relaxation to bring about release and restoration.  Appropriate for all levels.

$30

Purchase here online ( see Price Options above ) OR at the studio.

 

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Nov
30
7:30 PM19:30

Appreciation Ceremony & Gratitude Centered Sound Journey with Dallas Mckenzie

I would be honored to have you join me for a evening of ceremony and sound. To start off the night I will guide us through the appreciation ceremony, where we will create our gratitude bundles from sage, lavender and other herbs. (All supplies provided). Next we will move to a guided group gratitude meditation that you can use in your daily practice to help you stay in the attitude of gratitude. Then we will move into the sound journey to end the evening in a state of relaxation with the didgeridoo, crystal bowl, drum and native flute. 

Call 408-842-9688 to Register

$45

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