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Alignment Guided Meditation /Sound Journey with Dallas

  • Yoga Bella 8060 Santa Teresa Boulevard Gilroy, CA, 95020 United States (map)

This workshop is broken up into 3 parts.  The first part we will go over the 7 chakras and what they bring into our energy field as well as the correlating hand mudras for them. In the next section we will go on a light guided meditation activating each chakra inside of us using the breath and hand mudras. Then we take a small break and do some stretches together as a class. That will lead us to the final part of the session where you will relax and receive the healing benefits of Sound as we let it take us on an inner journey.


Call 408-842-9688 to Pre-Register

Tickets may be purchased online …. See Price Options above OR at the studio the day of the event.